Yoga session for SPIT Staff

Sardar Patel Institute of Technology Organized Yoga and Meditation Session for SPIT staff on Tuesday 21/06/2016 at 10.00am. in the Library.  The session was about 1 hour. Mr. Peter D'souza from Hotel Taj conducted the session. He conducted following activities.

• Light stretching exercises - For upper body and lower extremities
• Five standing asannas beneficial for back
• 2 sitting postures beneficial for better posture
• Deep breathing exercise (Pranayama)
• Guided deep meditation experiential session thru progressive relaxation
• Sharing / feedback / qst /ans etc.                                                                                       

Photographs of Yoga Session

Introduction about Yoga Teacher

Warm Up

Warm Up

Vote of Thanks

Group Photo